Bienfaits des amandes sur la santé

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGIiq_CEFjxQIgOAi30nFmQxiU2Z7qGoAE9pzlOuWWJG84JFqF3tSBeTfi2TVi7QCJhPOpAsUtsB0xzoABu8-FL10U_cJ87Rv6NFBqRoAtExCJ476EgelImU2E3I8YbcUDHkGnXqZQvQI/s1600/amande.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGIiq_CEFjxQIgOAi30nFmQxiU2Z7qGoAE9pzlOuWWJG84JFqF3tSBeTfi2TVi7QCJhPOpAsUtsB0xzoABu8-FL10U_cJ87Rv6NFBqRoAtExCJ476EgelImU2E3I8YbcUDHkGnXqZQvQI/s1600/amande.png" width="640" /></a></div><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-family: Helvetica, Arial, serif; font-size: 18px; font-weight: normal; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><br /> </span></h4><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-family: Helvetica, Arial, serif; font-size: 18px; font-weight: normal; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;">10 Bienfaits formidables des amandes sur la santé. Les amandes sont un des aliments les plus sains que vous pouvez manger. Voici dix bienfaits des amandes sur notre corps :</span></h4><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Les amandes et tous les autres fruits secs baissent le cholestérol.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Les amandes peuvent vous aider à perdre du poids. Dans une étude, ceux qui incluent les amandes en tant que source de matières grasses saines dans leur alimentation perdent plus de poids et de gras corporel que ceux qui n’incluent pas les amandes dans l’alimentation, même si ceux qui ne prennent pas les amandes, ont moins de gras dans leur alimentation.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Les amandes sont riches en acides gras mono-insaturés et en vitamine E, deux éléments essentiels pour une bonne fonction cardiaque et la prévention des maladies.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Les amandes sont riches en magnésium, un minéral dont la plupart des gens ne consomment pas assez. Juste 1 / 4 de tasse d’amandes contient 24,7% de la valeur quotidienne recommandée en magnésium. Le magnésium est important pour à peu près toutes les fonctions du corps humain, notamment le cœur.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. L’amande abaisse la hausse de la glycémie et d’insuline qui augmente après avoir mangé, ce qui en fait un bon outil contre le diabète</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Les amandes sont pleines d’antioxydants.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Ne pas enlever la peau de l’amande. La peau de l’amande contient au moins 20 flavonoïdes antioxydants puissants.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Les amandes réduisent les niveaux de protéine C-réactive aussi bien que les statines. La protéine C-réactive (CRP) est une protéine plasmatique produite par le foie qui, lorsqu’elle est élevée, est une indication de l’inflammation dans le corps. Cette inflammation est censée augmenter le risque de problèmes de santé et les maladies comme le diabète, l’hypertension artérielle et les maladies cardiaques.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- grand rectangle --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-7947037926949720" data-ad-slot="2035664123"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </center><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Les amandes contiennent du bore, un élément nutritif que la recherche suggère qu’il peut prévenir le cancer de la prostate.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Protéines! Ne plus jamais demander à un végétalien comment peut il obtenir suffisamment de protéines. Un quart de tasse d’amandes contient plus de protéines qu’un œuf.</span></div></div>

Bienfaits des amandes sur la santé

06:18

10 Bienfaits formidables des amandes sur la santé. Les amandes sont un des aliments les plus sains que vous pouvez manger. Voici dix bienfaits des amandes sur notre corps :1. Les amandes et tous les autres fruits secs baissent le cholestérol.2. Les … read more »

read more »

Les bienfaits du thé vert

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HajnzrSU_anHVTQLPlU5_Vh1KlLYJmeXGfUsGeRx4eg7ZuwEXDdZNU9Fa2Rbv8jnMlfQwVeBR_o_SJDsX4YhHsLxcbC1Fhr7h2xQZjQWsXBWwsgWejY9xqCZ83OCG3aAr2EqFGB7BSxs/s1600/sant%C3%A9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HajnzrSU_anHVTQLPlU5_Vh1KlLYJmeXGfUsGeRx4eg7ZuwEXDdZNU9Fa2Rbv8jnMlfQwVeBR_o_SJDsX4YhHsLxcbC1Fhr7h2xQZjQWsXBWwsgWejY9xqCZ83OCG3aAr2EqFGB7BSxs/s1600/sant%C3%A9.png" width="640" /></a></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #141823; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">Le thé vert aide à faire fondre les graisses, grâce aux catéchines qu’il contient. Pour que ce cela soit réellement efficace il faudrait en boire plus de 5 tasses par jour.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #141823; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Une astuce simple consiste à associé à du citron, son effet n’en sera qu’accru. En y rajoutant</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #141823; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> quelques gouttes de jus de citron , il va permettre à la vitamine C contenue dans le jus de citron d’absorber 80% des catéchines, contre environ 20% pour le le thé vert seul.</span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Le thé vert est aussi un excellent draineur naturel qui peux vous aider à éliminer le surplus d’eau ainsi que les toxines de votre organisme.</span></span></div><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; font-weight: 300; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Autres bénéfices :</span></span></h3><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; list-style: circle; margin: 0px 0px 1.5rem 2em; outline: 0px; padding: 0px; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Le thé vert hydrate mieux le corps que l’eau seule.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Il prévient les caries et évite la mauvaise haleine.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Aide le corp à protéger les poumons du tabac.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Aide le corp à protéger le foie de l’alcool.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Aide à préserver et renforcer les os.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Réduit le stress mais stimule les capacités mentales.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Une excellente source d’antioxydants.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Aide à prolonger l’espérance de vie.</span></span></li> <li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Brûle les graisses et permet de tenir l’effort plus longtemps.</span></span></li> </ul></div><center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- grand rectangle --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-7947037926949720" data-ad-slot="2035664123"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> </center>

Les bienfaits du thé vert

06:12

Le thé vert aide à faire fondre les graisses, grâce aux catéchines qu’il contient. Pour que ce cela soit réellement efficace il faudrait en boire plus de 5 tasses par jour.Une astuce simple consiste à associé à du citron, son effet n’en sera qu’accru… read more »

read more »

Est-ce que le pain fait grossir ?

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SglGVSvg9Y1-nIxAzvGD4tNEdC_KZmpKYDfmbzmGlWVxmQx1Zm-A7JLuUzRECdYI2CYCb-HwR5NLrhjfZgrClBACunJIQJRmc5cbXVSqHvDy0GdjZR24Rz_73a6Qc1WBYI9H6E_xLija/s1600/paint%C3%B9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SglGVSvg9Y1-nIxAzvGD4tNEdC_KZmpKYDfmbzmGlWVxmQx1Zm-A7JLuUzRECdYI2CYCb-HwR5NLrhjfZgrClBACunJIQJRmc5cbXVSqHvDy0GdjZR24Rz_73a6Qc1WBYI9H6E_xLija/s1600/paint%C3%B9.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Chaque aliment en lui-même ne fait pas forcement grossir, cependant certains favorisent la prise de masse adipeuse (gras) et ceux seuls ou associés à d’autres.</span></strong></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="text-align: left;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Le pain et surtout le pain blanc est une source de glucide à indice glycémique élevée (farine de blé). En moyenne pour 100 g de pain il y à 60 g de glucide, 8 g de protéine, 3 g de lipide et un IG d’environ 85.</span></div><div style="text-align: left;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">On à vu dernièrement que les glucides à IG élevée favorise la formation de graisse.</span></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- 728x15, date de création 28/09/10 --><br /> <ins class="adsbygoogle" style="display:inline-block;width:728px;height:15px" data-ad-client="ca-pub-7947037926949720" data-ad-slot="2179720034"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Il faut que vous voyez le pain comme une source de glucide et non comme un accompagnement à vos repas. si vous consommez par exemple 100 g de pain + 100 g de pâtes (poids cru), cela fait 75 g de glucides (IG élevée ici aussi).</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"></div><div style="text-align: left;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Donc 75 g (pâtes) + 60 g (100 g de pain) de glucides = 135 g.</span></div><div style="text-align: left;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Une surconsommation de glucide et ceux en une fois favorise d’autant plus la graisse.</span></div><br /> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Si vous aimez vraiment le pain, favoriser le pain complet, qui à un IG légèrement plus bas mais qui vous apportera davantage de fibres alimentaire.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-color: white; font-family: Georgia, Times New Roman, serif;">Ayez le bon réflexe, regardez toujours ce qu’un aliment va vous apporter et incluez le dans votre programme alimentaire pour ne pas vous tromper.</span></div></div>

Est-ce que le pain fait grossir ?

05:52

Chaque aliment en lui-même ne fait pas forcement grossir, cependant certains favorisent la prise de masse adipeuse (gras) et ceux seuls ou associés à d’autres.Le pain et surtout le pain blanc est une source de glucide à indice glycémique élevée (far… read more »

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Le top des aliments musculation

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw6fhOpYh6X30CpPGdQarcPyIvi-RrWJtMlF2N3NYuY25nIVtdT9v0MbZ6BEgUybm_I-GsAn90t75w_U7cXOEljHGXE-7MFaoCWvTTbFPVqGjYKhJv6OeSjmczWprlTdw6DDi_4W2Lyu3j/s1600/food.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw6fhOpYh6X30CpPGdQarcPyIvi-RrWJtMlF2N3NYuY25nIVtdT9v0MbZ6BEgUybm_I-GsAn90t75w_U7cXOEljHGXE-7MFaoCWvTTbFPVqGjYKhJv6OeSjmczWprlTdw6DDi_4W2Lyu3j/s1600/food.png" width="640" /></i></b></span></a></div><br /> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>En musculation et fitness il est important de bien choisir les aliments pour atteindre ses objectifs. Nous avons sélectionné pour vous plusieurs aliments qui vont pouvoir vous aider à vous améliorer et atteindre votre physique souhaité. Voici notre top des aliments musculation.</i></span></span></h3><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Flocon d’avoine :</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>L’aliment le plus consommé dans le monde de la musculation. Pourquoi ? car il contient une source importante de glucides à indice glycémique bas, ce qui en fait un parfait allié pour avoir de l’énergie longtemps et éviter le pic de glycémie qui lui favorise le stockage des graisses. Il vous apporte aussi des fibres qui sont idéales pour l’effet de satiété (coupe faim) et le transit intestinal.</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent : 69 g de glucides, 13g de protéines, 6,5 gde lipides et 10 g de fibres.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><a href="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/08/riz-bazmati.jpg" style="background-color: white; border: 0px solid rgb(230, 230, 230); color: #00598e; cursor: pointer; text-decoration: none;"><span style="font-family: Georgia, Times New Roman, serif;"><i><img alt="riz-bazmati" class="aligncenter size-medium wp-image-2401" height="141" src="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/08/riz-bazmati-300x141.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="300" /></i></span></a></h4><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Riz basmati :</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>C’est une excellente source de glucides à indice glycémique (60) qui est plus bas que le riz thai, gluant, blanc<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #cccccc; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">..</span>,, ce qui vous apporte une énergie diffuse et limite le stockage des graisses. Il est aussi une très bonne alternative au produits céréaliers qui eux contiennent du gluten (qui peut être cause de troubles digestifs)</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent : 78 g de glucides, 7g de protéines, 0,6 g de lipides</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Patate douce :</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>La patate douce est aussi une excellente source de glucides à indice glycémique bas (50). Elle est donc à favoriser à la place de la pomme de terre blanche qui elle, a un IG très élevé. Son goût sucré va vous séduire en morceaux ou en purée. Elle est aussi riche en antioxydants, vitamines et minéraux ce qui en fait aussi un allié santé.</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent : 20 g de glucides, 1,5 g de protéines, 0,2 gde lipides.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><a href="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/11/24-laws-of-eating-for-muscle_graphics-whole-food-proteins.jpg" style="background-color: white; border: 0px solid rgb(230, 230, 230); color: #00598e; cursor: pointer; text-decoration: none;"><span style="font-family: Georgia, Times New Roman, serif;"><i><img alt="24-laws-of-eating-for-muscle_graphics-whole-food-proteins" class="aligncenter size-medium wp-image-3235" height="145" src="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/11/24-laws-of-eating-for-muscle_graphics-whole-food-proteins-300x145.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="300" /></i></span></a></h4><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Blanc de poulet</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Le blanc de poulet est l’aliment incontournable dans l’univers de la musculation et fitness. Comme toutes sources de protéines animales il contient tous les acides aminés essentiels qui sont indispensables pour construire du muscle de qualité. C’est une excellente source de protéines et contient très peu de glucides mais aussi de lipides, ce qui en fait une viande maigre. Son coût est généralement bas (entre 5 à 9 € du Kg) ce qui le rend très accessible mais surtout simple à consommer. Privilégier les filets de poulet que celui en tranche qui contient davantage de sodium.. (Transformation industrielle).</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent : 1,6 g de glucides, 21,3 g de protéines, 1,5 g de lipides.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Bœuf maigre (steak 5% Matière grasse):</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>N’ayez plus peur du bœuf, il suffit de choisir les bons morceaux donc ceux dit « maigres » pour éviter un surplus de graisses (lipides) animales. Privilégiez donc les bœuf/steak maigres contenant environ 5% de matière grasse. Il est une très bonne source de protéines de qualité, de fer qui contribue à la croissance musculaire. Le bœuf est une excellente source de créatine (acide aminés) qui participe dans la production d’énergie donc idéale pour la musculation.</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent: 0 g de glucides, 20g de protéines, 5 g de lipides.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Blanc d’œuf :</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Le blanc d’œuf est la protéine parfaite, il contient tout les acides aminés essentiels mais surtout sa biodisponibilité et de 93,7/100. Ces chiffres signifient que votre organisme va pouvoir assimiler à 93,7% les protéines qu’il contient pour construire du tissu musculaire. Il contient également 13 vitamines et minéraux qui en font un allié santé.</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent : 0,3 g de glucides, 10,3 g de protéines, 0,1 g de lipides.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><a href="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/11/10639359_10204174989522418_8431623313018483694_n.jpg" style="background-color: white; border: 0px solid rgb(230, 230, 230); color: #00598e; cursor: pointer; text-decoration: none;"><span style="font-family: Georgia, Times New Roman, serif;"><i><img alt="10639359_10204174989522418_8431623313018483694_n" class="aligncenter size-medium wp-image-3236" height="225" src="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/11/10639359_10204174989522418_8431623313018483694_n-300x225.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="300" /></i></span></a></h4><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Jaune d’œuf :</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Oubliez tous vos préjugés sur le jaune d’œuf est le fait qu’il augmente le taux de cholestérol sanguin. Il contient en effet du cholestérol mais du cholestérol alimentaire qui lui influe peu sur le sanguin, sauf si vous en consommez en grande quantité. Il est une excellente source de lipides qui, n’oublions pas, sont indispensables à la construction musculaire. Il contient également une bonne proportion de protéines de même qualité que le blanc d’œuf.</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g vous apportent : 0,5 g de glucides, 16 g de protéines, 31 g de lipides.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Avocat :</i></span></span></h4><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>L’avocat est une excellente source de bons lipides qui favorisent le développement de la masse musculaire puisqu’ils soutiennent la production d’hormones qui enclenchent ce phénomène. Ils sont également riches en vitamines et minéraux qui en font un allié santé.</i></span></span></div><blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>1 avocat vous apportent : 8,5 g de glucides, 2 g de protéines, 14,7 g de lipides.</i></span></span></div></blockquote></h3><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><a href="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/11/arton341.jpg" style="background-color: white; border: 0px solid rgb(230, 230, 230); color: #00598e; cursor: pointer; text-decoration: none;"><span style="font-family: Georgia, Times New Roman, serif;"><i><img alt="ananas musculation" class="aligncenter wp-image-3241" height="117" src="http://www.fitness-musculation-nutrition.fr/wp-content/uploads/2014/11/arton341-300x168.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="209" /></i></span></a></h4><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 18px; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i> L’ananas :</i></span></span></h4><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- 728x15, date de création 28/09/10 --><br /> <ins class="adsbygoogle" style="display:inline-block;width:728px;height:15px" data-ad-client="ca-pub-7947037926949720" data-ad-slot="2179720034"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-size: 20px; line-height: 1.25; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Il est riche en bromélaïne, une enzyme qui digère les protéines, l’ananas est aussi très efficace pour réduire les inflammations des tissus et des muscles. Il est donc idéal au petit déjeuner (en pur jus) pour aider à la digestion et l’assimilation des protéines. Idéal aussi après une séance de musculation puisque son indice glycémique est élevée ce qui permet de faire monter votre glycémie pour une meilleure assimilation et distribution des nutriments, ce qui améliore donc la récupération et recharge le stock de glycogène musculaire.</i></span></span></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- 728x15, date de création 28/09/10 --><br /> <ins class="adsbygoogle" style="display:inline-block;width:728px;height:15px" data-ad-client="ca-pub-7947037926949720" data-ad-slot="2179720034"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <blockquote style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: rgb(230, 230, 230); border-style: solid; border-width: 1px 0px; color: #666666; font-size: 13px; line-height: 19.5px; margin: 1.5em 0px; min-height: 32px; outline: 0px; padding: 1.5em 3em 0px; position: relative; quotes: none; text-align: start; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><i>100 g/ml vous apporte : 13g de glucides, 0,4 g de protéines, 0,1 g de lipides.</i></span></span></div></blockquote></h3></div>

Le top des aliments musculation

05:44

En musculation et fitness il est important de bien choisir les aliments pour atteindre ses objectifs. Nous avons sélectionné pour vous plusieurs aliments qui vont pouvoir vous aider à vous améliorer et atteindre votre physique souhaité. Voici notre … read more »

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