Imagine this is your daily menu: Coffee, a couple of scrambled eggs and half a cantaloupe for breakfast; a tossed salad with shrimp and avocado for lunch; baked salmon and steamed broccoli for dinner, with perhaps a bowl of fruit or one of these 10 r… read more »
By the time you leave work, hit the gym, head home, and throw dinner together, it's practically already time to hit the sack. Sound familiar? While eating a late dinner is the reality for many of our go-go-go lifestyles (hey, at least we're eating on… read more »
What Is the DASH Diet? Pretty much every time you walk into the doctor's office, the nurse or assistant straps a cuff around your arm—and for good reason. About one in three American adults has high blood pressure, or hypertension. And they face a d… read more »