Best fit exercise

4 BEST EXERCISES FOR STRONGER HAMSTRINGS

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><h1 class="page-title b-node-full-title" style="background-color: white; box-sizing: border-box; font-family: Polaris, Helvetica, Arial, sans-serif; font-size: 2.1875rem; line-height: 39px; margin: 0em 0px 14px; padding-bottom: 0em; padding-top: 0em; text-transform: uppercase;"><span itemprop="headline" style="box-sizing: border-box;">4 BEST EXERCISES FOR STRONGER HAMSTRINGS</span></h1><h2 class="b-nod-full-subtitle" style="background-color: white; box-sizing: border-box; font-size: 1.125rem; line-height: 22px; margin: 0px 0px 20px; padding-bottom: 0em; padding-top: 0em;"><span itemprop="description" style="box-sizing: border-box; font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif;">Stop giving your hamstrings the shaft with these strength-building workouts.</span></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP4EjOiitfkS183KIhoED4TfDpcCPMIQBYRzlZQmzShR-LVY3EKKVdi1XzC6mwfToa9R6t4gNJRlnmLvLE8hb30ysSjScY6Bos8ak0triz34wmYkjVEUNLHAAb0B_MZeVkk-R6yJE2OQOE/s1600/how-to-get-stronger-hamstrings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP4EjOiitfkS183KIhoED4TfDpcCPMIQBYRzlZQmzShR-LVY3EKKVdi1XzC6mwfToa9R6t4gNJRlnmLvLE8hb30ysSjScY6Bos8ak0triz34wmYkjVEUNLHAAb0B_MZeVkk-R6yJE2OQOE/s1600/how-to-get-stronger-hamstrings.jpg" width="640" /></a></div><div><span itemprop="description" style="box-sizing: border-box; font-weight: normal;"></span><br />
<div style="background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; margin-bottom: 1.6em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em;"><span itemprop="description" style="box-sizing: border-box; font-weight: normal;">For some reason, hamstrings tend to get the short end of the stick when talking about leg strength and developing leg size. Not surprisingly, people tend to always “think quads” when it comes to the true source of power and size for impressive wheels -- until they turn around and notice their posterior chain is flatter than 6-month-old Pepsi.</span></div><div style="background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; margin-bottom: 1.6em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span itemprop="description" style="box-sizing: border-box; font-weight: normal;"><br />
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</span> <span itemprop="description" style="box-sizing: border-box; font-weight: normal;"><ins class="adsbygoogle" data-ad-client="ca-pub-7947037926949720" data-ad-slot="2179720034" style="display: inline-block; height: 15px; width: 728px;"></ins><br />
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</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/d4JgN5PJKHw" width="560"></iframe><br />
<h3 style="background-color: white; box-sizing: border-box; color: #f01616; font-family: Polaris, Helvetica, Arial, sans-serif; font-size: 1.125rem; line-height: 25.6000003814697px; margin-bottom: 0.3625em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em; text-transform: uppercase;">MOVE NO. 2: ECCENTRIC GLUTE HAMSTRING RAISES</h3><div style="background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; margin-bottom: 1.6em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em;">The reason many sprinters injure themselves is because of their hamstrings’ poor ability to decelerate the lower leg to stop it from extending. Exercises that focus on the eccentric strength of the hamstrings are a crucial strength tool. The best news is that you can achieve this using bodyweight only. Assume a tall kneeling position, with your heels secured under anything immovable. Without bending forward at the waist, contract your hamstrings and dig in hard with your heels as you slowly let your body descend toward the floor for a 5-8 second negative rep. You should land gently on the ground in a push up position. At this point, push yourself back up to the start position using your hands to help, and repeat. Focus on no more than 6 reps.</div><h3 style="background-color: white; box-sizing: border-box; color: #f01616; font-family: Polaris, Helvetica, Arial, sans-serif; font-size: 1.125rem; line-height: 25.6000003814697px; margin-bottom: 0.3625em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em; text-transform: uppercase;">MOVE NO. 3: BARBELL HIP THRUST</h3><div style="background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; margin-bottom: 1.6em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em;">Hip thrusts are the best way to get a heavy hip without large amounts of stress on the lower back. These can be a saving grace while you’re recovering from an injury. Sure, primarily they’re meant to target the glutes, but the hamstrings’ contribution is just as important to making the lift successful.</div><h3 style="background-color: white; box-sizing: border-box; color: #f01616; font-family: Polaris, Helvetica, Arial, sans-serif; font-size: 1.125rem; line-height: 25.6000003814697px; margin-bottom: 0.3625em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em; text-transform: uppercase;">MOVE NO. 4: BOX SQUATS</h3><div style="background-color: white; box-sizing: border-box; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; margin-bottom: 1.6em; margin-top: 0em; padding-bottom: 0em; padding-top: 0em;">This sounds like a shocker, but properly executed box squats can recruit a ton of hamstring tissue. For this particular purpose, they beat squatting to full depth because there’s less quad involvement due to lower-knee flexion and greater hip flexion. What matters most is that you come to a full stop on the box while staying tight. The second you let go of your tension through your lower and upper back, this becomes an unsafe movement. Remember to use a slightly wider, toes-out stance when squatting this way too. This will ensure that your shins stay more vertical to shift the emphasis away from your quads.</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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4 BEST EXERCISES FOR STRONGER HAMSTRINGS

4 BEST EXERCISES FOR STRONGER HAMSTRINGS Stop giving your hamstrings the shaft with these strength-building workouts. For some reason, hams...

Slimmer in 7 Days Workout

Exercise 09:10

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<b>About this <a href="http://bestfitexercise.blogspot.com//search/label/Exercise?&max-results=11">Workout</a></b><br />
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</b> <span style="background-color: white; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">After a week of sweating and shunning cronuts, it shouldn't be too much to ask to see your </span>belly<span style="background-color: white; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;"> shrink a little. How about a lot? Steal this formula from husband-and-wife trainers David and Dylan Schenk, owners of the Hollywood gym Cross Train LA, and you could erase up to three and a half inches from your </span>waist<span style="background-color: white; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;"> like that. Three and a half inches, people! Our testers trimmed 'em in seven fast days doing the moves here in combo with our 1,500-calorie-a-day diet -- find it at </span><br />
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</span> <span style="background-color: white; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">fitnessmagazine.com/betterdiet -- which is a must-do if you want to see pounds disappear, too. "When we switched to alternating days of high-intensity sculpting circuits with Pilates-based workouts, our clients' mats were just dripping," says Dylan of the aha moment when she knew they'd hit upon the perfect slim-quation. Use it for an off-the-charts jump start; stick with it for a crazy-hot bod in a month.</span></div>

Slimmer in 7 Days Workout

About this Workout After a week of sweating and shunning cronuts, it shouldn't be too much to ask to see your belly shrink a li...

What Is the Paleo Diet? A Beginner's Guide

Diets Weight Loss 08:51

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTalGMVtdH9roo2YEplYRihl70OZ2oPxzp4teO5XFexOrTMCq7lhNRNniDm1uE8OuaCZLVls6zt0k4GjySiYuRqhmsOxwNS22gqFPuLgRzk22iQKIHbzQ20kBk0aSCpMDpz6sj-aT2uR3D/s1600/600_paleo-beginner.jpg" imageanchor="1" style="clear: left; float: left; font-family: Georgia, 'Times New Roman', serif; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTalGMVtdH9roo2YEplYRihl70OZ2oPxzp4teO5XFexOrTMCq7lhNRNniDm1uE8OuaCZLVls6zt0k4GjySiYuRqhmsOxwNS22gqFPuLgRzk22iQKIHbzQ20kBk0aSCpMDpz6sj-aT2uR3D/s1600/600_paleo-beginner.jpg" width="320" /></a></div><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Georgia, Times New Roman, serif;">Imagine this is your daily menu: Coffee, a couple of scrambled eggs and half a cantaloupe for breakfast; a tossed salad with shrimp and avocado for lunch; baked salmon and steamed broccoli for dinner, with perhaps a bowl of fruit or one of these 10 recipes for dessert. Sounds pretty reasonable for a weight-loss plan. But did you notice? A few common foods are missing: whole grains and dairy.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"><br />
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<div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Georgia, Times New Roman, serif;">This is a basic day on the Paleo diet, according to <a href="http://thepaleodiet.com/" style="box-sizing: border-box; color: #d8007c; text-decoration: none;" target="_blank">Dr. Loren Cordain</a>, author of<em style="box-sizing: border-box;">The Paleo Diet</em> and professor emeritus at Colorado State University in Fort Collins, Colorado, who pioneered research about the eating plan. With the program rapidly rising in popularity, should fit girls stock up on staples or skip it?</span></div><h3 style="background-color: white; box-sizing: border-box; font-family: source_sans_prosemibold, Verdana, sans-serif; font-size: 2rem; line-height: 24px; margin: 10px 0px 0px;">The Background</h3><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Georgia, Times New Roman, serif;">Only our cave(wo)man ancestors can know for sure when the Paleo diet came into existence, but the modern hunter-gatherer-inspired plan began in 1985 with a research study in the <em style="background-color: initial; box-sizing: border-box;">New England Journal of Medicine</em>, says Cordain. From there, a few other scientists—Cordain included—began investigating and writing papers and books on the topic. The Paleo diet really picked up steam in 2008 thanks to the Internet, and the rise of old-school workout programs like CrossFit and a desire to eat in a similarly classic manner. "It spread like wildfire as people saw positive results and shared them online," says Cordain.</span></div><h3 style="background-color: white; box-sizing: border-box; font-family: source_sans_prosemibold, Verdana, sans-serif; font-size: 2rem; line-height: 24px; margin: 10px 0px 0px;">The Benefits</h3><div style="background-color: white; box-sizing: border-box; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 1em;"></div><div class="block-inject block-inject-2" id="block-inject-2" style="background-color: white; box-sizing: border-box; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;"><div class="block block-block" id="block-block-5--2" style="box-sizing: border-box;"><div class="content" style="background: none; border: 0px; box-sizing: border-box; padding: 0px;"><div class="ym" id="ym_769334758672637649" style="box-sizing: border-box;"></div></div></div></div><center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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</center><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Georgia, Times New Roman, serif;">About 70 percent of the average American's diet consists of processed sugars, grains, dairy and vegetable oils (often hidden in favorite items like bagels, ice cream, and pizza, among other foods). Processed foods of all kinds are pooh-poohed on Paleo, and of course they have to be replaced with something. "This forces people to shop the perimeter of the grocery store for real, living foods like our ancestors ate. The Paleo diet is very sustainability-minded, since it's all about eating what's naturally available," explains Cordain. While conflicting research exists related to nearly all health claims about the diet, proponents credit these as some of the main reasons to eat up:</span></div><ul style="background-color: white; box-sizing: border-box; font-family: source_sans_prolight, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; left: 1em; line-height: 24px; list-style: none; padding: 0px 0px 0px 1em; position: relative;"><li style="box-sizing: border-box; cursor: text; list-style-image: none; padding-left: 1em; text-indent: -0.7em;"><b>Reduced risk of Type 2 diabetes and other cardiovascular diseases</b></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none; padding-left: 1em; text-indent: -0.7em;"><b>Weight loss</b></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none; padding-left: 1em; text-indent: -0.7em;"><b>Decreased severity of certain autoimmune disorder symptoms</b></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none; padding-left: 1em; text-indent: -0.7em;"><b>Improved cholesterol levels</b></li>
</ul><h3 style="background-color: white; box-sizing: border-box; font-family: source_sans_prosemibold, Verdana, sans-serif; font-size: 2rem; line-height: 24px; margin: 10px 0px 0px;">Weighing Your Paleo Plate</h3><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Georgia, Times New Roman, serif;">While the items allowed are wholesome, some dietitians are on the fence about Paleo. "All of the foods allowed are nutritious—it's some of what's <em style="box-sizing: border-box;">not</em> allowed that worries me," says Dawn Jackson Blatner, RD, a FITNESS advisory board member and author of <em style="box-sizing: border-box;">The Flexitarian Diet.</em>"I love the focus on eating fruits and vegetables, giving refined sugar the ax, and ditching processed food, but restricting whole grains, potatoes, legumes and dairy isn't healthy." If you're interested in trying the diet, Blatner suggests modifying your Paleo program with a more general "clean eating" focus, incorporating legumes (plant-based protein!), low-fat dairy (probiotics!) and whole grains (fiber!).</span></div><h3 style="background-color: white; box-sizing: border-box; font-family: source_sans_prosemibold, Verdana, sans-serif; font-size: 2rem; line-height: 24px; margin: 10px 0px 0px;">The 10 Commandments of the Paleo Diet</h3><ol style="background-color: white; box-sizing: border-box; font-size: 16px; left: 1em; line-height: 24px; position: relative;"><li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt not eat processed foods.</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Honor thy egg, nut and (grass-fed) meat.</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt refuse refined sugars and grains.</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt give up gluten.</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Remember thy natural sweeteners (raw honey, dates, maple syrup).</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt bypass beans and legumes—yes, that means you, peanut butter!</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt avoid most alcohols. (Non-colored spirits, like vodka and gin, are best.)</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Honor thy coconut (flour, oil, water, etc.).</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt vary thy veggies.</span></li>
<li style="box-sizing: border-box; cursor: text; list-style-image: none;"><span style="font-family: Georgia, Times New Roman, serif;">Thou shalt not sip sugars.</span></li>
</ol></div>

What Is the Paleo Diet? A Beginner's Guide

Imagine this is your daily menu: Coffee, a couple of scrambled eggs and half a cantaloupe for breakfast; a tossed salad with shrimp and avoc...

The Shocking Diet Tweak That Helps You Lose Weight

Diets Weight Loss 08:37

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">By the time you leave work, hit the gym, head home, and throw dinner together, it's practically already time to hit the sack. Sound familiar? While eating a late dinner is the reality for many of our go-go-go lifestyles (hey, at least we're eating one!), a new study published in <em style="background-color: initial; box-sizing: border-box;">Cell Metabolism</em> shows it may also sabotage our waistlines, further suggesting that timing really is everything when it comes to healthy eating.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://bestfitexercise.blogspot.com" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzgABixE0p4JD4ZP_1KmOX4whoSASQY3bcQPp4NfY4jRj0D3jH1pH_3Lu1C6hbYgtjOB7SvO-pNWuQ7xQgfVJiIFCiZPQFyajoI_7MkvF5njqoYQxgiM6tny24ra3156EDTDPTRv-szJc/s1600/600_woman-eating-cake.jpg" /></a></div><center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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</span></div><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Researchers at the Salk Institute in San Diego subjected some 400 mice (at various weights) to different diets—one high in fat, one high in fat and sugar, and one high in sugar. Regardless of the diet plan, the mice that ate within a 9- to 12-hour timeframe developed less body fat than their counterparts that had the whole day to eat, even though they consumed the exact same number of calories.</span></div><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">"Your body clock ensures that metabolic enzymes are ready for the cycle of consuming food, storing energy, fasting, and burning energy," says Amandine Chaix, a postdoctoral researcher at Salk Institute, and author of the study. "If you eat at an improper time, you disturb the system, and your body may not metabolize the calories you consumed as efficiently."</span></div><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"></div><div class="block-inject block-inject-2" id="block-inject-2" style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px;"><div class="block block-block" id="block-block-5--2" style="box-sizing: border-box;"><div class="content" style="background: none; border: 0px; box-sizing: border-box; padding: 0px;"><div class="ym" id="ym_769334758672637649" style="box-sizing: border-box;"></div></div></div></div><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The best part? The researchers even weekend-proofed their theory (when most diets get tossed to the curb), giving the time-restricted subjects two days of full access to high-fat meals. Still, these mice gained less weight than their always-free-wheeling counterparts. "The fact that it worked no matter the diet, and the fact that it worked even when taking a break on the weekend, was a very nice surprise," says Chaix. The researchers say this suggests that the time-restricted diet can withstand some temporary interruptions (read: when life gets in the way).</span></div><div style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ready to test the time-restriction idea on yourself? Schedule your mealtimes as best you can, making sure your first and last meals of the day are within 12 hours of each other.</span></div></div>

The Shocking Diet Tweak That Helps You Lose Weight

By the time you leave work, hit the gym, head home, and throw dinner together, it's practically already time to hit the sack. Sound fami...

Bienfaits des amandes sur la santé

Aliments 06:18

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGIiq_CEFjxQIgOAi30nFmQxiU2Z7qGoAE9pzlOuWWJG84JFqF3tSBeTfi2TVi7QCJhPOpAsUtsB0xzoABu8-FL10U_cJ87Rv6NFBqRoAtExCJ476EgelImU2E3I8YbcUDHkGnXqZQvQI/s1600/amande.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGIiq_CEFjxQIgOAi30nFmQxiU2Z7qGoAE9pzlOuWWJG84JFqF3tSBeTfi2TVi7QCJhPOpAsUtsB0xzoABu8-FL10U_cJ87Rv6NFBqRoAtExCJ476EgelImU2E3I8YbcUDHkGnXqZQvQI/s1600/amande.png" width="640" /></a></div><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-family: Helvetica, Arial, serif; font-size: 18px; font-weight: normal; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;"><br />
</span></h4><h4 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-style: solid; border-width: 0px; font-family: Helvetica, Arial, serif; font-size: 18px; font-weight: normal; line-height: 1.33333333; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white;">10 Bienfaits formidables des amandes sur la santé. Les amandes sont un des aliments les plus sains que vous pouvez manger. Voici dix bienfaits des amandes sur notre corps :</span></h4><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Les amandes et tous les autres fruits secs baissent le cholestérol.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Les amandes peuvent vous aider à perdre du poids. Dans une étude, ceux qui incluent les amandes en tant que source de matières grasses saines dans leur alimentation perdent plus de poids et de gras corporel que ceux qui n’incluent pas les amandes dans l’alimentation, même si ceux qui ne prennent pas les amandes, ont moins de gras dans leur alimentation.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Les amandes sont riches en acides gras mono-insaturés et en vitamine E, deux éléments essentiels pour une bonne fonction cardiaque et la prévention des maladies.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Les amandes sont riches en magnésium, un minéral dont la plupart des gens ne consomment pas assez. Juste 1 / 4 de tasse d’amandes contient 24,7% de la valeur quotidienne recommandée en magnésium. Le magnésium est important pour à peu près toutes les fonctions du corps humain, notamment le cœur.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. L’amande abaisse la hausse de la glycémie et d’insuline qui augmente après avoir mangé, ce qui en fait un bon outil contre le diabète</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Les amandes sont pleines d’antioxydants.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Ne pas enlever la peau de l’amande. La peau de l’amande contient au moins 20 flavonoïdes antioxydants puissants.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Les amandes réduisent les niveaux de protéine C-réactive aussi bien que les statines. La protéine C-réactive (CRP) est une protéine plasmatique produite par le foie qui, lorsqu’elle est élevée, est une indication de l’inflammation dans le corps. Cette inflammation est censée augmenter le risque de problèmes de santé et les maladies comme le diabète, l’hypertension artérielle et les maladies cardiaques.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><center><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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</center><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Les amandes contiennent du bore, un élément nutritif que la recherche suggère qu’il peut prévenir le cancer de la prostate.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #666666; font-family: Helvetica, Arial, serif; font-size: 13px; line-height: 19.5px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px solid rgb(230, 230, 230); color: #3e454c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Protéines! Ne plus jamais demander à un végétalien comment peut il obtenir suffisamment de protéines. Un quart de tasse d’amandes contient plus de protéines qu’un œuf.</span></div></div>

Bienfaits des amandes sur la santé

10 Bienfaits formidables des amandes sur la santé. Les amandes sont un des aliments les plus sains que vous pouvez manger. Voici dix bienfa...

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Bienfaits des amandes sur la santé