4 BEST EXERCISES FOR STRONGER HAMSTRINGSStop giving your hamstrings the shaft with these strength-building workouts. For some reason, hamstrings tend to get the short end of the stick when talking about leg strength and developing leg size. Not surpr… read more »
About this Workout After a week of sweating and shunning cronuts, it shouldn't be too much to ask to see your belly shrink a little. How about a lot? Steal this formula from husband-and-wife trainers David and Dylan Schenk, owners of the Hollywood … read more »
Imagine this is your daily menu: Coffee, a couple of scrambled eggs and half a cantaloupe for breakfast; a tossed salad with shrimp and avocado for lunch; baked salmon and steamed broccoli for dinner, with perhaps a bowl of fruit or one of these 10 r… read more »
By the time you leave work, hit the gym, head home, and throw dinner together, it's practically already time to hit the sack. Sound familiar? While eating a late dinner is the reality for many of our go-go-go lifestyles (hey, at least we're eating on… read more »
10 Bienfaits formidables des amandes sur la santé. Les amandes sont un des aliments les plus sains que vous pouvez manger. Voici dix bienfaits des amandes sur notre corps :1. Les amandes et tous les autres fruits secs baissent le cholestérol.2. Les … read more »